My Sweet Marie

Posts Tagged ‘kale

Another nosh for the big game! this is easy, tasty and healthy! No need to eat junk all day when you can have good stuff! Here’s how:

Ingredients:

  • head of kale, washed, dried and chopped
  • 1-2 tbsp. olive oil (2 if large head of kale)
  • sea salt to taste

Directions:

  1. Be sure to dry your kale well, or it may not crispen up.
  2. Toss the kale with the olive oil and salt a bit. other seasonings can be used as well.
  3. Roast in oven at 375 till crispy, 15-25 minutes. Keep an eye on it!
  4. This recipe makes 4 servings, 1 point per serving.
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It is -6 out today and I am in the mood for some good, warm comforting food. Here’s what’s on the go today. My co-worker Patty has inspired me to make this as she was eating it yesterday for lunch! She told me how she did it, and I plan to do that but you know me, I’ve got to add my little twists! Here’s what I did:

Ingredients:

  • 2 lbs chicken (thighs, legs, breast)
  • 1 28oz can of chick peas drained and rinsed
  • 1 small onion chopped
  • 2-4 cloves garlic minced
  • 1 28 oz can tomatoes diced
  • 1 lt of chicken broth
  • 1 stalk celery diced
  • 1 carrot. chopped
  • 1 cup green beans, cut
  • 1 cup chopped kale or spinach
  • 1 sweet potato, diced
  • 1 cup mushrooms sliced
  • 2 tbsp. olive oil
  • 2 tbsp. indian spice rub/mix (look under my spice mixes for recipe)
  • hot sauce, as/if you like…a little or a lot!

Directions:

  1. In your stew pot, sautee the onion,garlic with the chicken till no longer pink on the outside.
  2. add in your other veggies and sautee a bit more.
  3. Add in the tomatoes, chick peas, broth and spices.
  4. Simmer on the stove till all the veggies are cooked, the chicken is falling off the bone and you just can’t take it any longer!
  5. Serve with cooked brown rice if you like. enjoy!!
  6. ** Can be made vegetarian, omit the chicken!

I like to make my own chicken broth for a few reasons, first, it’s healthier and second I know what is going in it! I like to take short cuts and because it cooks while I am sleeping or at work, it feels like a short cut! It can be changed to beef or turkey broth just as easily too! Here’s how:

Ingredients:

  • 3 or 4 lbs of chicken bones (beef,pork or turkey will work too)
  • 12-15 cups water and/or 2 cups wine
  • 1 onion, washed and roughly chopped, don’t peel!
  • 2 stalks of celery, washed and roughly chopped
  • 3-4 cloves of garlic,, washed and roughly chopped
  • 3 carrots, washed but don’t peel, chop roughly also
  • thyme, salt and pepper
  • any other veggie you want, greens(kale, spinach) would good too!

Directions:

  1. It is not important to chop the veggies all pretty as you will not likely be using them in the soup,they are there for taste and colour, that’s it!
  2. Put your bones in the bottom of crock pot, add all your veggies and spices.
  3. cover with water, you could use some wine here if you’d like (white for chicken, red for beef)
  4. Put on high and let cook overnight.
  5. In the morning, strain out all the veggies and bones. Chill it.
  6. Now, you can puree the veggies if you’d like so as not to waste and add it to your soup or if you have a dog, it’s a healthy meal for them!
  7. Use this broth in any recipe calling for broth. I usually bag it into freezer bags (2 cups) once it’s cooled and store in the freezer and use up as I need it.
  8. ** I buy my chicken bones and beef bones at the Asian market, cheap! they bone whole chickens and save the bones, works for me! You can also use carcasses from chickens, turkeys, chicken legs, thighs, etc or even the meat itself, doesn’t have to be just bones. If you want to use a pkg of chicken, go for it, it’ll be tasty for sure!

This is a salad just chock full of super foods! It is tasty, easy to make and it is something different to serve to your family or guests! I think you’ll like it. Remember to slice your kale real thin, easier to digest, not to mention chew! Go kale!

Ingredients:

  • 1/2 -1 head Kale
  • 1/2 broccoli shredded
  • 8-10 brussel sprouts sliced very thin(mandolin or food processor)
  • 1/2 green cabbage shredded or sliced very thin
  • 1/2 radicchio sliced thin or chopped
  • 1/2 cup dried cranberries or cherries
  • 1/4 cup pumpkin seeds roasted

Poppyseed dressing:

  • 2/3 cup cider vinegar
  • 1/4 cup honey
  • 1 -2 tbsp. Dijon
  • 1/2 tsp salt
  • 1 tbsp. poppy seeds
  • fresh ground pepper
  • 1/3 cup olive oil

Directions:

  1. Mixed all the salad ingredients in a large bowl. I like to use the food processor’s slicing blade to slice all my kale, brussel sprouts etc, but you do what works for you!
  2. Mix all the dressing ingredients into your cruet or a mason jar and shake!
  3. Just before dinner, pour the dressing over the salad and toss!
  4. This is a healthy, tasty salad that most people would love!
  5. Enjoy!

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