My Sweet Marie

Quinoa Tabouleh

Posted on: April 27, 2015

My Sweet Marie

Quinoa (play /ˈknwa), a species of goosefoot, is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family. Quinoa is closely related to species such as beets,spinach and tumbleweeds. Quinoa has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it a complete protein source, unusual among plant foods. It is a good source of dietary fiber and phosphorous and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest.

Quinoa Tabouleh

Ingredients:

  • 2 cups of water
  • 1 cup quinoa
  1. Cook quinoa in boiling water till all water is absorbed.

Dressing:

  • 1/4…

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