My Sweet Marie

Cauliflower and Bean dip

Posted on: April 8, 2015

I am back on the WW wagon and trying to find healthy and wholesome snacks that are not too ‘expensive’ on the points but fill me up! This has a bit of protein and fibre so you feel sated and not running for the chips! Make up a batch and keep it on hand!


  • 5 cups of cauliflower florets
  • 1 tbsp. olive oil
  • 1 can of canneli beans (white kidney), drained and rinsed
  • 1/3 cup low fat mayo
  • 1/4 cup fat free yogurt, plain
  • 1 tsp grated lemon zest
  • 2 tbsp. lemon juice
  • 1 clove garlic, crushed
  • 1/2 tsp of your favourite seasoning (Cajun, curry, indian spice, Lebanese spice, Mexican etc)


  1. Toss the cauliflower with the oil and roast in the oven at 400, turning once, until tender and golden. about 20-30 minutes.
  2. In the food processor, puree the rest of the ingredients.
  3. Add in the cauliflower and puree till smooth.
  4. Enjoy with fresh cut veggies or crackers of choice.
  5. **For dairy-free option use goats yogurt or soy yogurt.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: