My Sweet Marie

Baked Lemon Cod Fillets

Posted on: January 14, 2015

Today, like most days I am winging it in the kitchen! I do appreciate though that you are here for ideas for dinner or lunch or just inspiration for your own cooking so I will outline my catch of the day! I am feeling like something healthy, having just come from the gym and wanting to keep that momentum going! Here’s the plan for today’s dish:


  • 1/2 cup ground almonds
  • 2-3 tbsp. cornmeal
  • 1/2 tsp black pepper
  • 1 tsp ground garlic or 1-2 cloves crushed
  • zest from 1 lemon
  • juice from 1 lemon
  • 4 cod fillets ( or any fish you like!)


  1. Heat oven to 350. Line a cookie tray with parchment paper.
  2. In a small dish combine the almonds, zest, cornmeal and spices.
  3. In another dish put the lemon juice.
  4. Dip the fish in the lemon juice then in the crumbs. Place the fish on the tray.
  5. Bake till opaque, 20-30 minutes.
  6. Enjoy with a lovely side of salad and/or sweet potato fries, homemade of course!
  7. ** cornmeal can be omitted and simply use more almonds**

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