My Sweet Marie

Kale Salad

Posted on: March 9, 2014

This is a salad just chock full of super foods! It is tasty, easy to make and it is something different to serve to your family or guests! I think you’ll like it. Remember to slice your kale real thin, easier to digest, not to mention chew! Go kale!


  • 1/2 -1 head Kale
  • 1/2 broccoli shredded
  • 8-10 brussel sprouts sliced very thin(mandolin or food processor)
  • 1/2 green cabbage shredded or sliced very thin
  • 1/2 radicchio sliced thin or chopped
  • 1/2 cup dried cranberries or cherries
  • 1/4 cup pumpkin seeds roasted

Poppyseed dressing:

  • 2/3 cup cider vinegar
  • 1/4 cup honey
  • 1 -2 tbsp. Dijon
  • 1/2 tsp salt
  • 1 tbsp. poppy seeds
  • fresh ground pepper
  • 1/3 cup olive oil


  1. Mixed all the salad ingredients in a large bowl. I like to use the food processor’s slicing blade to slice all my kale, brussel sprouts etc, but you do what works for you!
  2. Mix all the dressing ingredients into your cruet or a mason jar and shake!
  3. Just before dinner, pour the dressing over the salad and toss!
  4. This is a healthy, tasty salad that most people would love!
  5. Enjoy!

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