My Sweet Marie

Roasting Pumpkin Seeds

Posted on: October 23, 2013

Tis the season to carve the jack-o’-lantern and what better thing to do but save the pumpkin seeds and roast them up! It’s easy, a healthy snack that can be packed in the school lunches, and fun to do! Here’s the easiest recipe ever!


  • 1 1/2 cups raw pumpkin seeds
  • 1 tsp sea salt
  • 1-2 tsp olive oil or melted butter
  • garlic salt if you’d like


  1. Preheat oven to 300.
  2. Place parchment paper on a baking tray.
  3. In a bowl, toss the seeds with the oil and seasonings. Lay flat on your tray and bake till golden, about 45 minutes.
  4. Eat them fresh out of the oven, you’ll love it!

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