My Sweet Marie

Baked ‘Fried’ Chicken

Posted on: June 13, 2013

I have been making this for years and my family love it. I have adjusted the recipe to be gluten-free now but you can still go all gluten if you like! Here’s how to have your fried chicken and not feel quite so guilty!’


  • 1-2lbs of chicken parts skin on or off, your call
  • 2 cups of gluten-free bread/cracker crumbs or panko
  • seasonings of choice (I like my chicken spice mix which you’ll find in dinner category)


  1. Mix your seasonings with your crumbs of choice in a large Ziploc bag
  2. Shake the chicken one or two pieces at a time in the bag.
  3. Place the pieces in your cast iron skillet.
  4. Bake at 350 for 30 minutes, flip each piece and do another 30 minutes.
  5. Enjoy with a lovely green salad and a huge portion of veggies!

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