My Sweet Marie

Shredded Rainbow Salad

Posted on: November 14, 2012

Here’s a salad recipe from Jamie Oliver! It is colourful, tasty and healthy! what more can we ask for?


  • 2 raw beets,trimmed,scrubbed and quartered
  • 1/4 red cabbage, quartered
  • 2 large carrots, scrubbed and trimmed
  • 2 pears, stems removed
  • 1 cup walnut halves
  • 2 handfuls of curly parsley


  • 1 tbsp mayo
  • 2 tsp mustard
  • 3 tbsp apple cider vinegar
  • 6 tbsp olive oil
  • sea salt
  • dash of worcestire sauce(careful, not gluten-free)
  • hot sauce


  1. Push the veggies through the grater blade of your food processor starting with the beets,then all others in the order above. Do the beets first  so they don’t stain the other veggies.
  2. Turn the veggies out on a platter, toss with the dressing, parsley and nuts.
  3. Enjoy!

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