My Sweet Marie

Avocado & White Bean Dip

Posted on: November 11, 2012

The holidays soon will be upon us and you’ll be asked to bring a dip or appetizer! if you have a friend or relative with a dairy or gluten allergy, you may want to try this very easy recipe!It’s tasty, goes great with corn tortillas or rice crackers! Give it a go and don’t be afraid of the gluten-free label, you’ll be glad you did!


  • 1 can canellini beans, drained and rinsed (white kidney beans)
  • 2 avocados, peeled and pit removed
  • 2 cloves of garlic
  • 1/2 cup fresh parsley
  • 3 tbsp vinegar
  • 1/4 tsp red pepper flakes
  • 3 tbsp water
  • coarse salt to taste


  1. Throw all the ingredients into the food processor and process till smooth! Easy as that!
  2. Serve with tortilla chips, rice crackers gluten-free bagel chips!

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