My Sweet Marie

White Bean Spread or Dip

Posted on: October 28, 2011

This is a great appetizer, low in calories!


  • 2 cups of white kidney beans
  • 2 tbsp olive oil
  • 4 tbsp water or lemon juice or half of each
  • 1 tbsp fresh thyme
  • 1 clove crushed garlic
  • salt and pepper
  1. Puree in food processor all of the ingredients to a smooth texture.
  2. Serve with fresh veggies and/or crackers/rusks/bread sticks.

2 Responses to "White Bean Spread or Dip"

I make this spread and people love it. I add a little chopped fresh herbs for additional color and flavor right before serving.

Great idea on the herbs. Will try that next time!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: