My Sweet Marie

BBQ Chicken Rub or Spice Mix

Posted on: May 17, 2011

Simple spice mix to make up and store in a jar for future use! makes enough to fill a spice jar! I sprinkle it on chicken before BBQ”ing!


  • 2 tbsp garlic powder
  • 2 tbsp minced onion
  • 1 tbsp cumin
  • 3 tbsp parsley flakes
  • 4 tbsp paprika
  • 1 tsp of cayenne
  • 1 tbsp cinnamon
  1. Blend all together and use as a spice mix to shake on your chicken/turkey for  the BBQ or for baking!

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